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October 24, 2018

SPOTLIGHT: Fitness Instructor Lana Ector @lanaectorfit

Most FAQ in my DM:

What is your height and weight?

I am 5’9 and weigh 150

What does your diet consist of?  

I have currently been incorporating Intermittent Fasting eating only between 12-8p. I allow myself only a 8 hour window of eating it works really good with my busy schedule... usually breaking my fast with fruit & black coffee.. around 3p I’ll have a green smoothie a...

November 22, 2016

Holiday get togethers usually equals lots of snacking, big meals and baked treats! Can you eat all of these things? The answer is yes, but in moderation.  Follow these tips to help you stay in control of your fork:

Go in with a Plan

Before you put yourself into temptation, tell yourself how much you're allowed to eat. In the weeks following Halloween, save yourself 10 pieces of candy to eat. Give the rest away to coworkers and n...

September 28, 2016

Thinking back over my life I remembered when my metamorphosis took place.

I changed my life by transforming myself. Over two decades ago I was unhealthy and in the worst shape of my life. I was hypertensive, overweight, and cancer ridden. Being diagnosed with a life threatening disease has a way of making you wake up and smell the coffee. I knew I had to do something different if I wanted to save my life. I made the decision t...

September 1, 2016

Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits.

Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies. How many times have you heard someone proclaim, “The doctor says it’s stress?" The truth of the matter is that too much stress plays a role in many diseases.

Stress affects the whole person - body, mind, feeli...

August 26, 2016

having an accountability partner is better when following a fitness routine

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