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SPOTLIGHT: Fitness Instructor Lana Ector @lanaectorfit

SPOTLIGHT: Fitness Instructor Lana Ector @lanaectorfit

Most FAQ in my DM:

What is your height and weight?

I am 5’9 and weigh 150

What does your diet consist of?

I have currently been incorporating Intermittent Fasting eating only between 12-8p. I allow myself only a 8 hour window of eating it works really good with my busy schedule... usually breaking my fast with fruit & black coffee.. around 3p I’ll have a green smoothie and dinner I’ll normally have a black Bean, spinach & whatever else I have & my fridge Sautée and another smoothie. Of course lots & lots of WATER (Alkaline) from Staying away from Processed Vegan Food & jollof rice is my biggest challenge!

Motivation tips?

Be EXTRA cautious and as soon as a negative thought crosses your mind have a little pep talk with your inner self and replace the negative thought with a positive one! HEALTHY MIND = HEALTHY BODY 😘

Super Cute Fall Workout Set from @nuxactive, “ALL NET SET” use my code LANA20 for 20% off 🍂 #nuxlove #blackgirlsworkouttoo @gymneticsfitness

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