© HARVEST Magazine all rights reserved.

HARVEST

FOLLOW US

  • Facebook - Black Circle
  • Twitter - Black Circle
  • YouTube - Black Circle
  • Pinterest - Black Circle
  • Instagram - Black Circle

Tel. 646-659-9057

PO BOX 472395
BROOKLYN, NY 11247

SIGN UP FOR OUR

NEWSLETTER

Get The HARVEST Newsletter and Special Offers delivered to your inbox!

write for

us

We are always looking for talented experts to write for us.

SPOTLIGHT: Fitness Instructor Lana Ector @lanaectorfit



SPOTLIGHT: Fitness Instructor Lana Ector @lanaectorfit

Most FAQ in my DM:

What is your height and weight?

I am 5’9 and weigh 150

What does your diet consist of?

I have currently been incorporating Intermittent Fasting eating only between 12-8p. I allow myself only a 8 hour window of eating it works really good with my busy schedule... usually breaking my fast with fruit & black coffee.. around 3p I’ll have a green smoothie and dinner I’ll normally have a black Bean, spinach & whatever else I have & my fridge Sautée and another smoothie. Of course lots & lots of WATER (Alkaline) from @freshfromearth.us. Staying away from Processed Vegan Food & jollof rice is my biggest challenge!

Motivation tips?

Be EXTRA cautious and as soon as a negative thought crosses your mind have a little pep talk with your inner self and replace the negative thought with a positive one! HEALTHY MIND = HEALTHY BODY 😘

Super Cute Fall Workout Set from @nuxactive, “ALL NET SET” use my code LANA20 for 20% off 🍂 #nuxlove #blackgirlsworkouttoo @gymneticsfitness

#lanaectorfit #fitnessinstructor #blackgirlsworkouttoo #gymneticsfitness #freshfromearthus #nuxactive #intermittentfasting #fitness

62 views